Home workouts for busy professionals

Grab your workout gear and let’s dive into five effective home workouts tailored for busy professionals.
Jumping jacks.
Wall sit.
Push-ups.
Abdominal crunches.
Step-ups onto a chair.
Squats.
Tricep dips on a chair.
Planks.
More items…•26 Oct 2023

5 Effective Home Workouts for Busy Professionals.
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7 Home Workout Routines for Busy Professionals

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9 Oct 2023 — Some effective home workout options that fit into a hectic schedule include HIIT workouts like burpees, squats and lunges, bodyweight workouts …

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Marker Content
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To do a HIIT workout at home, you can use bodyweight exercises like jumping jacks, push-ups, and squats or incorporate equipment like dumbbells or a jump rope.
US$18.00
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Top 6 HIIT Workout for Busy People With Videos – SF HealthTech
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7 Home Workout Routines for Busy Professionals
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8 Oct 2023 — Diamomd to regular pushups · Pistoal squats , jumping squats · pull ups & chin ups · Bench dips · Wall walks and wall assisted handstand pushups …
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3:47
Full body workout for busy people at home. At home workout WITHOUT equipment, that will burn calories and improve your cardio.

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