Healthy work-life balance

A good work-life balance means you can be happy and productive at work and also have time for yourself and your family. If you have a casual job or work from home, your days may not be clearly defined into work time and home time.

Work-life balance – strategies and where to get help

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Scholarly articles for healthy work-life balance
Work/life balance – ‎Lockwood – Cited by 968
Work-life balance perspectives of marketing … – ‎Smith – Cited by 293
Work-life balance: Contemporary perspectives. – ‎Barber – Cited by 50

12 Tips to Achieve and Maintain a Good Work-Life Balance

› blog › how-to-have-good…
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and …

Work-life balance

Mental Health Foundation
› a-z-topics › work-li…
21 Sept 2021 — A good work-life balance · meeting your deadlines at work while still having time for friends and hobbies · having enough time to sleep properly …

How to Improve Your Work-Life Balance Today

Business News Daily
› 5244-improve-…
20 Nov 2023 — 1. Accept that there is no ‘perfect’ work-life balance. · 2. Find a job that you love. · 3. Prioritize your health. · 4. Don’t be afraid to unplug.

The Importance of Work-Life Balance

The Happiness Index
› blog › importance-work…
When we find and sustain a healthy work-life balance, we develop greater control over our focus and ability to concentrate on the task at hand – this is known …

Work-Life Balance: What It Is and 5 Ways to Improve Yours

› … › Career Advice
4 days ago — 5 ways to improve your work-life balance · 1. Pause and evaluate. · 2. Assess your priorities. · 3. Manage your time. · 4. Establish boundaries. · 5.

12 ways to support a better work-life balance for your …

› Blog › People & Leadership
3 Nov 2023 — 1. Offer flexible and remote working · 2. Encourage managers to focus on productivity rather than hours · 3. Encourage breaks · 4. Regularly review …

Why Work-Life Balance Is So Important—and How to Nail It

Verywell Mind
› why-work-life-balan…
31 Oct 2023 — Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are …

importance of

healthy lifestyle

mental health

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25 Best Ways To Celebrate Work-Life Balance and Its Benefits
25 Best Ways To Celebrate Work-Life Balance and Its Benefits

Vantage Circle Blog
The Importance of Work-Life Balance • SpriggHR
The Importance of Work-Life Balance • SpriggHR

33 Work-life balance examples to try to improve productivity
33 Work-life balance examples to try to improve productivity

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25 Best Ways To Achieve Work-Life Balance and Its Benefits

Vantage Circle
› Blog › Category
2 Jan 2024 — A good work-life balance is not only limited to giving importance to work and family. It’s also about giving importance to the things that one …
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Understanding Work-Life Balance: What It Is (And Isn’t)

› blog › work-life-balance
25 Oct 2021 — 1. Learn to say “no” · 2. Take breaks · 3. Use your lunch break · 4. Ask for flexibility · 5. Prioritize your health · 6. Practice self-compassion.

15 Habits To Achieve A Better Work-Life Balance In …

› bernardmarr › 2023/05/22
22 May 2023 — Having a healthy “work–life balance” essentially just means feeling fulfilled in both areas – work life and, you know, life life. Therefore, …

How to maintain a healthy work-life balance and ensure …

LinkedIn · Tridy Consultancy & Talent Services
10+ reactions · 3 months ago
It is important to regularly reassess your boundaries and make necessary changes to ensure your well-being and overall success. By delegating …

Work-Life Balance: Why It’s Important And How To Achieve It
› productivity › how-t…
Work-life balance refers to the idea of achieving a healthy equilibrium between work and personal life. It involves managing professional responsibilities and …

Work Life Balance

Mental Health America
› work-life-balance
At Work · Set manageable goals each day. · Be efficient with your time at work. When we procrastinate, the task often grows in our minds until it seems …

Advantages of improved work-life balance

NI Business Info
› … › Working time
Work-life balance advantages for employees · increased productivity · better time management · improved personal physical and mental health and wellbeing …

What Does Work-Life Balance Even Mean?

› maurathomas › 2022/07/26
26 Jul 2022 — Another common definition of work-life balance is “equal time or priority to personal and professional activities.” But both of these …

33 Work-life balance examples to try to improve productivity

› employee-engagement
17 Oct 2023 — Imagine being able to pursue your passions, spend quality time with loved ones, and nurture your physical and mental health while still being a …

Work-Life Balance Is a Cycle, Not an Achievement

Harvard Business Review
› 2021/01 › work-life-balance-is-a-cycl…
29 Jan 2021 — Work-Life Balance Is a Cycle, Not an Achievement · 1. Pause and denormalize. Take a step back and ask yourself: What is currently causing me …

15 tips to create a healthy work-life balance

Wellbeing People
› Blog
15 TIPS TO CREATE A BETTER WORK-LIFE BALANCE · 1. Make your wellbeing a priority. · 2. Planning – create a daily to-do list; one for work and one for personal …

6 Tips to Maintain Work-Life Balance

Psych Central
› health › work-life-balance
29 Jun 2023 — How to maintain work life balance ; not putting large tasks off for long periods; setting small goals on larger projects; reducing “busy work” …

Work-Life Balance: Nurturing Well-being and Productivity …

LinkedIn · AppDeft
9 reactions · 5 months ago
Getting the ideal work-life balance is like unlocking the recipe for a happy and healthy existence. It all comes down to balancing your …

Why Work-Life Balance Is Important (With Benefits and Steps)

› … › Career Development
31 Aug 2023 — 7 benefits of maintaining a work-life balance · 1. Maintaining mental health · 2. Improving physical health · 3. Minimizing work-related stress · 4.

How to Know if You’ve Hit a Healthy Work-Life Balance

Insight Global
› Blog
22 Dec 2022 — When you have a good work-life balance, you’re able to take time off without stress or guilt. Ideally, you know that you’ve got the support of …

14 tips to improve your work-life balance

Time Doctor
› Home › Work Culture
11 Oct 2023 — Improved mental well-being · Enhanced physical health · Better productivity at work · A more positive outlook · Healthier workplace relationships …

The key to achieving a healthy work-life balance

Jostle Blog
› blog › the-key-to-achieving-a-…
A healthy work-life balance is less about balancing the time spent on work-related tasks and time spent on everything else. It’s really about learning how to …

How to Improve Work-Life Balance: 17 Tips

› content › how-to-impro…
27 May 2023 — What Is Work-Life Balance? … A healthy work-life balance is a state a person experiences when demands in their personal life are equally …

How to maintain a work-life balance

› blog › how-to-maintai…
26 Jun 2023 — How can employees maintain a healthy work-life balance? · Prioritize your health · Make time for yourself and your family · Set boundaries and a …

Work-Life Balance Definition: A Complete Guide

› Glossary
Employees who earn a healthy employees work-life balance can focus on their job while finding time for personal interests, family, friends, and rest. Related: …

Ten tips for a better work-life balance | Life and style

The Guardian
› lifeandstyle › nov › te…
7 Nov 2014 — Ten tips for a better work-life balance · 1. Step away from the email · 2. Just say no · 3. Work smarter, not harder · 4. Leave work at work · 5.

Employee Work Life Balance: What It Is and How to …

› … › Employee Well-being
By definition, work-life balance involves the minimization of work-related stress, and the establishing of a stable and sustainable way to work while …

Work-life balance: Finding harmony in your life

› workplace › articles › work-li…
12 Dec 2023 — A positive work-life balance can help prevent burnout, exhaustion, and other health problems related to chronic stress. Creating better job …

Importance of a Work-Life Balance
› health › Importance-o…
With a satisfactory work-life balance, employers can reap a range of benefits. Productivity is higher, absenteeism is lower, and physical and mental health …

How To Achieve a Healthy Work-Life Balance With 8 …

› … › Career development
9 Dec 2022 — Eight tips for achieving a healthy work-life balance · 1. Limit perfectionism · 2. Leave tasks and projects at work · 3. Gauge your health · 4.

How to Create a Healthy Work-Life Balance for Your …

Babbel for Business
› blog › the-best-stra…
The Best Strategies for Creating a Healthy Work-Life Balance for Employees · 1. Give your employees flexibility · 2. Help employees manage their workload · 3.

You’re More Than Your Job: 3 Tips for a Healthier Work-Life …
HBS Working Knowledge
› item › the-portfolio-life-how-t…
21 Aug 2023 — You’re More Than Your Job: 3 Tips for a Healthier Work-Life Balance · You’re more than your job. This is the era of reinvention. · Diversification …

8 Tips for Work-Life Balance

Cleveland Clinic Health Essentials
› work-life-balance
27 Apr 2022 — Work-life balance looks different for everybody — and, of course, you want to give 100% effort to your job. However, in a nutshell, work-life …

10 ways to foster better employee work-life balance

Time Doctor
› … › Insights and Guides
26 Apr 2022 — One of the best ways to promote a healthy work-life balance is to teach employees about the importance of talking about burnout with your teams.

How to Improve Work-Life Balance for Your Employees

Lyra Health
› Category: Blog
1 Jul 2022 — Good work-life balance allows time for rest, family, hobbies, and vacations. Meanwhile, an imbalance between these two worlds leaves employees …

How to Maintain a Healthy Work-Life Balance
› Home › Project management
30 Jul 2022 — How to create a healthy work-life balance · 1. Set realistic goals · 2. Prioritize personal well-being · 3. Improve communication · 4. Utilize …

12 Key Strategies to Achieving a Work-Life Balance

› leadership › article
18 Apr 2012 — Likewise, the most successful companies are those that foster employee health and well-being while enhancing organizational performance and …

5 Tips To Ensure A Healthier Work-Life Balance In Your …

Nectar HR
› blog › work-life-balance
5 Tips For Promoting A Healthy Work-Life Balance At Any Company · 1. Rotate Shifts · 2. Establish Health And Well-Being Programs · 3. Provide Childcare And …

7 Benefits of a Work Life Balance for Employers & Employees

› Blog
13 Aug 2021 — Benefits to Employers of a Healthy Work-Life Balance for Employees · Better staff retention · Increased productivity · More profitability · Higher …

10 Ways to Encourage a Healthy Work-Life Balance for …

› blog › work-life-balance
19 Jan 2021 — Company Outings. One of the best ways to boost employee morale and help workers get to know each other in a non-stressful capacity is by …

Why Employee Work-Life Balance Matters

Benenden Healthcare
› be-healthy › work › w…

  1. A poor work-life balance can also impact productivity in the workplace · Better levels of efficiency and productivity · Lower levels of absence, sickness and …

Self-Care Strategies for a Healthy Work-Life Balance

American Library Association
› advocacy › diversity › odlos-blog
Self-Care Strategies for a Healthy Work-Life Balance · Self-care Strategies for a Healthy Work-Life Balance · Establish Work and Home Boundaries · Maintain a …

Work-Life Balance: Key Steps for a Happier, Healthier Workforce
› Blog
30 Oct 2023 — How Employers Can Create a Healthy Work-Life Balance for Employees · Flexible Work Schedules · Remote Work Opportunities · Provide Wellness …

Work–Life Balance: Weighing the Importance …

National Institutes of Health (.gov)
› articles › PMC7037206
by A Gragnano · 2020 · Cited by 314 — Moreover, the importance of the effects of the work–family balance (WFB) and the work–health balance (WHB) on job satisfaction was investigated.

Work Life Balance | Peninsula UK

Peninsula Business Services
› resource-hub
14 Sept 2023 — Work life balance is the idea of pursuing a healthy balance between personal and professional activities. To maintain this, individuals must …

CCOHS: Work-Life Balance

Canadian Centre for Occupational Health and Safety
› oshanswers › psychosocial › w…
Simply put, work-life balance initiatives are any benefits, policies, or programs that help create a better balance between the demands of the job and the …

6 Guaranteed Ways to Improve Work-Life Balance in 2024

› Career Blog
27 Dec 2023 — Supports physical, emotional, and mental well-being. A healthy work-life balance helps you avoid overworking, manage your stress levels, and …
Rating: 4.1 · ‎ 20 reviews

20 Tips for Maintaining a Healthy Work-Life Balance

› Features › Useful Resources
29 Sept 2023 — 3. Schedule in Downtime. When filling in your weekly or daily schedule, make sure to include a long lunch break and small breaks away from your …

What does work-life balance mean in a changed work world?

› worklife › article › 20230227-…
28 Feb 2023 — Increasingly, employees say the idea encompasses a holistically healthy work environment that allows for an open dialogue between employees and …

The Importance of Work-Life Balance – YouTube

YouTube · The Happiness Index™
7.7K+ views · 1 year ago

A short overview of the key reasons why work-life balance is so important and some strategies to help you create a better balance.

Benefits of Healthy Work Life Balance

Management Study Guide
› benefits-of…
This article shares insights on the benefits of Work Life Balance and it’s importance for the employees as well as for the organization. Work life balance …


Allianz Care
› health-guides
by AABWL BALANCE — Striking a healthy work-life balance is a difficult challenge, however, it is possible to find fulfilment in both your career and personal life. In this guide, …

WorkLifeBalance: What does a healthy work-life balance …

ART Health Solutions
› Insights
15 Aug 2023 — #WorkLifeBalance: What does a healthy work-life balance look like? · A 45% increase in employee work-life balance. · A 27% decrease in work …

Work Life Balance and Mental Health | Importance

› work-life-balance-and-m…
A good work-life balance is essential because it helps reduce stress and prevent burnout in both our professional lives and personal lives. It can also help …

13 Tips & Tricks to Maintain A Healthy Work Life Balance

› blog › article › 13-tips-tric…
UPDATEDOct 11, 2022. Today, it is harder today than ever to pull · 1. Time Management. Whether you are at home or at the office, it is · 2. Set Career Goals.

7 Work-Life Balance Tips for Business Owners

The Hartford
› strategy › infographics
Spending most of your time during the week at work can impact your health, making you more tired and increasing your stress levels.2. Emphasizing work-life …

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